Emotional Regulation | Notion Journal

✨ What It Is:

This isn't just a journal, it's a soft place to land when life feels too loud. Designed specifically for neurodivergent and highly sensitive individuals, this Notion template helps you track, process, and regulate your emotions with compassion and clarity.

Use it daily to ground yourself, reflect, and reconnect with your inner world; wether you're overstimulated, emotionally flooded, or simply want to create a deeper relationship with your feelings.

🌱 What's Inside:

Daily emotion check-in pages containing:

• Mood & Trigger Log
• Coping Tools
• Reflection Prompts for Emotional Clarity
• Designed to be mobile-friendly and soothing to use

🌙 Created For You If:

• You feel everything deeply.
• Your emotions are rich, layered, and sometimes overwhelming
• You crave a space that supports you, not just to be productive, but to process.

📜 Built In Notion

Use on a desktop, tablet or mobile. No Notion experience needed. Lifetime access.

This template helps you slow down, make sense of what you're feeling, and create your own inner safety.

🌷 Your emotions are not too much. They're your compass.